Benedikt Schneppe 4x4:00/3:00r row
4,231m
Meters
16:00.0
Time
1:53.4
Pace
271
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
August 30, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 26 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | |
| r934m |
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Workout Graph
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