Benedikt Schneppe v1:00/2:00r...5 row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
Rest Distance | 679m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,653m |
Overall Time | 25:00.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 28 |
Stroke Count | 403 |
Drag Factor | 94 |
September 05, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 28 | |
1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
r: 2:00 | 292m | |||||
2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
r: 2:00 | 93m | |||||
3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
r: 2:00 | 18m | |||||
4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
r: 2:00 | 18m | |||||
5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
r: 2:00 | 258m | |||||
r679m |
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Workout Graph
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