Benedikt Schneppe 45:00 row
10,404
Meters
45:00.0
Time
2:09.7
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 95 |
September 10, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,404 | 2:09.7 | 160 | 845 | 634 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
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Workout Graph
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