Benedikt Schneppe 45:00 row
10,045
Meters
45:00.0
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 95 |
September 27, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,045 | 2:14.3 | 144 | 796 | 592 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
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Workout Graph
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