Benedikt Schneppe 45:00 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 87 |
September 30, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 788 | 591 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
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Workout Graph
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