Benedikt Schneppe 10x100m/1:00r row
1,000m
Meters
2:59.3
Time
1:29.6
Pace
93
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 12:59.3 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 49 |
| Stroke Count | 148 |
| Drag Factor | 154 |
November 01, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 1,000m | 1:29.6 | 486 | 1971 | 49 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 56 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r380m |
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