Benedikt Schneppe 3000m row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 122 |
November 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 21 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 20 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 19 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 21 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 21 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 24 |
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Workout Graph
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