Benedikt Schneppe 45:00 row
10,203
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 122 |
November 12, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,203 | 2:12.3 | 151 | 814 | 611 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
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Workout Graph
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