Benedikt Schneppe 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
503
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
December 21, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 24 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 28:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
| 30:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 |
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Workout Graph
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