Benedikt Schneppe 40:00 row
9,842
Meters
40:00.0
Time
2:01.9
Pace
643
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
December 26, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,842 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 23 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 23 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 23 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 23 |
| 30:00.0 | 478 | 2:05.5 | 177 | 909 | 23 |
| 32:00.0 | 475 | 2:06.3 | 174 | 897 | 23 |
| 34:00.0 | 475 | 2:06.3 | 174 | 897 | 23 |
| 36:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
| 38:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
| 40:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 |
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Workout Graph
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