Benedikt Schneppe 30:26 row
6,218
Meters
30:26.9
Time
2:26.9
Pace
351
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 89 |
January 08, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,218 | 2:26.9 | 110 | 679 | 351 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 51 | 18 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 21 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 30:26.9 | 9 | 24:54.4 | 0 | 300 | 0 | 0 |
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Workout Graph
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