Benedikt Schneppe 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 113 |
January 16, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 812 | 406 | 20 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 |
| 12:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 16:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 |
| 18:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 19 |
| 20:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 19 |
| 22:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 |
| 24:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
| 26:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 28:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 30:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
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Workout Graph
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