Benedikt Schneppe 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
January 25, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 449 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 22 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 21 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 |
| 24:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 26:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 22 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 |
| 30:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
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Workout Graph
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