Daron Sandberg 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 84 |
May 25, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 712 | 356 | 18 | 160 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 145 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 19 | 157 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 17 | 163 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 17 | 166 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 18 | 169 |
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Workout Graph
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