Daron Sandberg 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 83 |
May 26, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 738 | 369 | 18 | 158 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 19 | 143 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 18 | 155 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 161 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 18 | 165 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 | 168 |
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Workout Graph
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