Daron Sandberg 11:19 row
2,520m
Meters
11:19.2
Time
2:14.7
Pace
148
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 99 |
March 01, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,520m | 2:14.7 | 143 | 792 | 19 | 144 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 133 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 149 |
| 11:19.2 | 296m | 2:13.7 | 146 | 803 | 20 | 150 |
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