Daron Sandberg 11:15 row
2,513m
Meters
11:15.5
Time
2:14.4
Pace
148
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 99 |
March 03, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,513m | 2:14.4 | 144 | 796 | 20 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 134 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 150 |
| 11:15.5 | 283m | 2:13.3 | 147 | 807 | 22 | 153 |
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