Daron Sandberg 11:04 row
2,522m
Meters
11:04.0
Time
2:11.6
Pace
152
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 100 |
March 10, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,522m | 2:11.6 | 153 | 828 | 21 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 139 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 156 |
| 11:04.0 | 244m | 2:11.1 | 155 | 834 | 23 | 159 |
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