Daron Sandberg 2500m row
2,500
Meters
11:12.3
Time
2:14.4
Pace
146
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 100 |
March 16, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 146 | 21 | 140 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 25 | 129 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 20 | 134 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 20 | 139 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 21 | 146 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 29 | 23 | 153 |
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Workout Graph
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