Daron Sandberg 2500m row
2,500m
Meters
10:45.4
Time
2:09.0
Pace
152
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 100 |
March 20, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 21 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 134 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 21 | 144 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 20 | 152 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 158 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 22 | 166 |
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Workout Graph
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