Daron Sandberg 2500m row
2,500m
Meters
10:55.4
Time
2:11.0
Pace
150
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 91 |
April 10, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 21 | 151 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 131 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 21 | 145 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 21 | 154 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 21 | 160 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 23 | 167 |
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Workout Graph
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