Daron Sandberg 2500m row
2,500m
Meters
11:00.6
Time
2:12.1
Pace
148
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 90 |
April 11, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,500m | 2:12.1 | 152 | 822 | 23 | 139 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 123 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 20 | 133 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 22 | 138 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 24 | 147 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 27 | 157 |
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Workout Graph
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