Daron Sandberg 2500m row
2,500m
Meters
11:04.9
Time
2:12.9
Pace
147
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 90 |
April 19, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 21 | 134 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 121 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 20 | 127 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 21 | 137 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 21 | 143 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 23 | 145 |
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Workout Graph
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