Daron Sandberg 2500m row
2,500
Meters
10:47.4
Time
2:09.4
Pace
151
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 91 |
April 22, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.4 | 2,500 | 2:09.4 | 161 | 854 | 151 | 22 | 141 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 24 | 125 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 20 | 135 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 22 | 142 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 21 | 148 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 25 | 157 |
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Workout Graph
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