Daron Sandberg 2500m row
2,500m
Meters
10:32.5
Time
2:06.5
Pace
155
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 89 |
May 01, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 24 | 157 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 140 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 23 | 155 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 23 | 156 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 24 | 166 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 26 | 170 |
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Workout Graph
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