Daron Sandberg 3000m row
3,000m
Meters
13:15.8
Time
2:12.6
Pace
179
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 91 |
May 21, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 19 | 136 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 20 | 123 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 20 | 130 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 20 | 139 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 19 | 144 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.