Daron Sandberg 3000m row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 92 |
May 22, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 20 | 138 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 21 | 122 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 19 | 134 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 20 | 141 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 21 | 145 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 22 | 152 |
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Workout Graph
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