Daron Sandberg 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
181
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 92 |
May 22, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 19 | 151 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 21 | 142 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 19 | 149 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 19 | 154 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 19 | 155 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 21 | 158 |
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Workout Graph
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