Daron Sandberg 3000m row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
179
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 91 |
May 23, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 20 | 135 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 21 | 120 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 19 | 129 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 19 | 134 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 22 | 142 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 | 150 |
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Workout Graph
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