Daron Sandberg 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 93 |
May 25, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 19 | 142 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 20 | 128 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 18 | 137 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 18 | 142 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 19 | 148 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 22 | 155 |
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Workout Graph
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