Daron Sandberg 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
184
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 91 |
May 27, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 144 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 21 | 125 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 19 | 138 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 20 | 147 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 20 | 153 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 22 | 157 |
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Workout Graph
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