Daron Sandberg 3000m row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 90 |
May 27, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 20 | 136 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 20 | 123 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 19 | 135 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 20 | 141 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 20 | 146 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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