Daron Sandberg 3000m row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 90 |
May 28, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 21 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 22 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 20 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 20 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 21 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.