Daron Sandberg 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 90 |
May 30, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 21 | 141 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 22 | 124 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 21 | 135 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 22 | 144 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 21 | 147 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 157 |
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Workout Graph
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