Daron Sandberg 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
183
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 90 |
May 31, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 20 | 149 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 21 | 140 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 20 | 147 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 21 | 151 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 20 | 153 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 | 158 |
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Workout Graph
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