Daron Sandberg 3000m row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 90 |
June 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 20 | 136 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 20 | 118 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 19 | 129 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 19 | 136 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 20 | 146 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.