Daron Sandberg 3000m row
3,000m
Meters
12:39.4
Time
2:06.5
Pace
186
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 91 |
June 02, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 20 | 139 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 20 | 123 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 20 | 134 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 19 | 138 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 22 | 146 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 24 | 154 |
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Workout Graph
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