Daron Sandberg 3000m row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 90 |
June 04, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 19 | 144 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 19 | 127 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 19 | 138 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 19 | 146 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 20 | 152 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 23 | 160 |
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Workout Graph
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