Daron Sandberg 3000m row
3,000m
Meters
12:22.6
Time
2:03.7
Pace
190
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 89 |
June 06, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 21 | 149 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 20 | 129 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 20 | 143 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 21 | 152 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 23 | 160 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 24 | 165 |
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Workout Graph
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