Daron Sandberg 3000m row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
188
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 90 |
June 13, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 19 | 145 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 20 | 126 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 19 | 138 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 19 | 148 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 20 | 153 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 22 | 161 |
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Workout Graph
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