Daron Sandberg 3000m row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
182
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 90 |
June 17, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 17 | 134 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 18 | 119 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 18 | 128 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 17 | 135 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 18 | 141 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 19 | 147 |
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Workout Graph
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