Daron Sandberg 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
183
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 90 |
June 21, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 18 | 135 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 20 | 126 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 18 | 126 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 18 | 136 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 18 | 140 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 20 | 149 |
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Workout Graph
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