Daron Sandberg 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 90 |
June 22, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 18 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 19 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 17 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 17 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 19 |
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Workout Graph
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