Daron Sandberg 3000m row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
181
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 90 |
June 23, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 17 | 138 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 19 | 125 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 18 | 134 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 17 | 139 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 18 | 146 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 18 | 147 |
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Workout Graph
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