Daron Sandberg 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
183
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 91 |
June 30, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 19 | 147 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 20 | 132 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 19 | 143 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 19 | 148 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 20 | 156 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 20 | 157 |
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Workout Graph
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