Daron Sandberg 3000m row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
182
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 90 |
July 01, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 19 | 143 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 20 | 127 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 19 | 138 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 19 | 143 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 18 | 150 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 21 | 159 |
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Workout Graph
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