Daron Sandberg 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
183
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 90 |
July 04, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 19 | 161 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 20 | 154 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 19 | 157 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 19 | 160 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 20 | 165 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 | 171 |
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Workout Graph
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