Daron Sandberg 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 90 |
July 06, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 21 | 151 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 22 | 136 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 22 | 146 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 22 | 154 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 21 | 159 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 163 |
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Workout Graph
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