Daron Sandberg 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
187
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 90 |
July 10, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 154 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 24 | 141 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 22 | 150 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 21 | 153 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 20 | 159 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 24 | 167 |
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Workout Graph
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