Daron Sandberg 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 91 |
July 18, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 18 | 152 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 19 | 133 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 18 | 146 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 18 | 155 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 18 | 161 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 20 | 169 |
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Workout Graph
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